「Small changes, big results.」
Simply changing a few little things can make a big difference in your happiness, and even your health!
Brush your teeth with your other hand.
Using your non-dominant hand to do simple chores can improve your mood and your memory. That's because the action stimulates the production of a special protein in your brain, called BDNF, that encourages the growth of neurons linked to long-term memory and mood.
When you're depressed or under stress, your brain's production of BDNF plummets. Doing something unexpected, such as brushing your teeth with your other hand, can activate BDNF.
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這是我在今早的英文課中學到的知識之一
很有趣~
所以早上我也直接試著做了
我用左手來刷牙......
出乎意料的......手好痠 XD
(默默的佩服著我的右手...原來你平常都這麼辛苦啊~~)
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